From the best advice you’ll ever get to the joy of crisps, the 101 brilliant contributors to The Book of Hope will help you to find hope whenever you need it most. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope.
Read MoreI wrote about my experience with failure and disappointment, where it took me, and what I learned from it for Issue 46 of The Essential Journal in association with The Campaign Against Living Miserably.
Read MoreAs part of #MoreThanABarber, Murdock have trained some of their staff in Mental Health First Aid, and are selling an exclusive CALM grooming kit. Decent. I went down to Murdock, camera in hand, to find out more and to recount my experiences of the barbershop environment. Featured in the shoot are Anthony Komodikis and Singh Gentry.
Read MoreFollowing discussion around World Mental Health Day, I wrote a few words sharing my thoughts on how we can progress through the struggle of depression. It's good to be reminded now and then.
Read MoreHaving been diagnosed with depression in 2012, I wanted to know more about it all. Why people felt depressed, what made them feel depressed and ultimately how I could fix it.
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